How the Early Pioneers Preserved Food and What They Ate

When we think of the Wild West we often think of the old films with John Wayne or Clint Eastwood. They’d sit out under the stars, eating beans from a can and chewing tobacco. I grew up watching those films and I still can’t picture a cowboy without thinking of him walking cross the badlands spitting tobacco onto the sand.

But of course the Wild West of the films wasn’t quite the same as the real Wild West. The real Wild West was a very different place indeed. One of harsh conditions, lack of food and battles over land, like the Indian Wars. The frontiers people who came to the western states looking for a new life, had to be hardy folk, who had the skills to take care of themselves with little resources and scarce food availability. Many of the early arrivals came on foot, with pack horses or driving heavy-laden cows. Some even trundled their few household goods in wheelbarrows along the forest traits. Roads, over which oxen could draw covered wagons, had yet to be cleared.

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In this article, we’ll look at how the frontiers folk coped with food scarcity. How they used skills like hunting, like growing and gathering vegetables and the techniques they used to preserve food during often very hard winters.

Food, Food Glorious Food

The types of food that the pioneering folk ate were dependent on two things:

  1. The indigenous food stuffs available
  2. Provisions they pick up at the point of origin (these were non-perishables like, coffee, nuts, sugar and flour)

Indigenous food: Meat

Local food was either hunted or found. Buffalo and squirrel were two of the meats that were part of the staple diet, certainly of the early settlers. In the early days of the Wild West, buffalo roamed widely and freely across the plains. There was an estimated 40 million in North America in 1830; by 1889 there were 541. The reason for the sharp decline in numbers wasn’t due to cowboys feasting on buffalo meat. No, that was down to commercial hunting. Still, buffalo was part of the diet of the early settlers because of its abundance. Buffalo hunting took two forms, ‘running’ and ‘approaching’. Running, involved great horsemanship and marksmanship. The rider would chase up against the animal on horseback and raise his gun to shot the beast as it ran alongside. Good huntsmen were known to kill 5 or 6 animals in one hunt. It was a dangerous practice, if the animal was only wounded it could potentially turn on the rider and horse. Approaching involved the type of hunting our earliest forebears would have practiced, which is stalking and using understanding and knowledge of the beast’s behavior. The hunter would use his skill and guile, using his Winchester to kill his prey. Buffalo being big beast, would provide a lot of meat for many people. The problem was the storage of the meat, we’ll explore the methods used, later on.

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Other meats came straight from the forest. This included, squirrel, pigeon, rabbits, wild ducks, deer and in the far west, antelopes and elk. The latter were more difficult to hunt, as they were extremely fast and very alert.

In the early days of the Wild West, meat was abundant, but as more settlers arrived it became less so. However, this was offset by the increase in the farming of domestic animals like pigs.

Indigenous food: Vegetables

Vegetable gardening was one of the priorities of the early settlers of the Old West. Planting of a variety of vegetables, including, squash, beans, peas, sweet potatoes and potatoes, as well as onions cucumbers and melons, was part of the pioneer skill set. The Old West ‘kitchen garden’ was usually planted twice a year, much like modern vegetable patches. The spring garden would provide produce such as peas and early cabbages, whereas the late summer garden would provide food through to the early winter. This planning out of the patch was important to provide year round supplies and help avoid spoilage.

There were also plenty of wild vegetables available, such as wild onions, dandelions and dock as well as a variety of salad type leaves such as plantain. Fruits like chokeberries and huckleberries were available in places like Montana.

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Corn, a staple of early West settlement, was important as a vegetable, but also for bread and biscuit making. Corn was grown from south North Dakota though to Kansas, Nebraska, south Colorado, New Mexico and Arizona and many other places.

Making the Food Last

Miss Beecher’s Domestic Receipt Book

Organized planting of kitchen gardens was one way of ensuring year round produce, but there was a real requirement to find ways of keeping food for long lengths of time, especially over winter.

Frontiers people used a variety of techniques to preserve food.

Preserving Vegetables: Pickling

Scurvy was a problem over wintertime when fresh vegetables were very scarce. Catharine Beecher was the ‘go to’ authority on methods of preserving vegetables and her book “Miss Beecher’s Domestic Receipt Book” published in 1846 offered advise and recipes for pickling vegetables (see below for an example).

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Preserving Vegetables: Drying

Fruit and vegetables could be kept for extended periods by drying them out. This had to be done on a sunny day. The fruit would be prepared, often being cut into slices, then set under some light cloth (cheesecloth for example) and left out in a sunny spot. It was important not to let the fruit get too hot as this would cook it; but instead to dry it over a few days.

Preserving Meat: Salting

As soon as the animal was killed, the preparation for preserving the meat had to be made. Any meat not eaten immediately would go off quickly, especially in the summer months. The main method of preservation in the early day of the Wild West was to salt the meat. Again Catharine Beecher gave the settlers advise on how to do this (see her recipe below).

Preserving Meat: Drying

Drying meat was a recommended method for preserving beef and buffalo. Drying involved salting slices of meat, then laying the meat slices out for 2 weeks before then placing in brine for a further 3 weeks. After which the slices were dried with a cloth and hung in a cool dry place away from flies.

Preserving Meat: Smoking

This was probably the most complicated of all of the preservation techniques and involved specially prepared smoke houses. Typically, the meat would be salt cured first, sometimes using a mix of herbs for flavor. Then the meat would be hung in smoke houses over a hickory or oak based fire. The meat would hang in these smoke houses for up to a month.

Recipes That the Pioneer Used:

Pickling (the Miss Beecher way)

This recipe is taken directly from the Miss Beecher’s Domestic Receipt Book of 1846

“PICKLES.      Do not keep pickles in common earthenware, as the glazing contains lead, and combines with the vinegar.    Vinegar for pickling should be sharp, but not the sharpest kind, as it injures the pickles. If you use copper, bell metal, or brass vessels for pickling, never allow the vinegar to cool in them, as it then is poisonous. Add a tablespoonful of alum and a teacup of salt to each three gallons of vinegar, and tie up a bag with pepper, gingerroot, and spices of all sorts in it, and you have vinegar prepared for any kind of common pickling.   Keep pickles only in wood, or stoneware.      PICKLES.  Anything that has held grease will spoil pickles.  Stir pickles occasionally, and if there are soft ones, take them out and scald the vinegar, and pour it hot over the pickles. Keep enough vinegar to cover them well. If it is weak, take fresh vinegar, and pour on hot.  Do not boil vinegar or spice over five minutes.    To Pickle Tomatoes.    As you gather them, throw them into cold vinegar.  When you have enough, take them out, and scald some spices tied in a bag, in good vinegar, and pour it hot  over them. “

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Beef Jerky


  • Beef or buffalo

Jerky brine:

Note a modern marinade would include soy sauce and molasses.

  • 2 quarts water
  • 1 cup salt
  • ½ cup sugar
  • Black pepper
  • Mashed onion

Make up the brine solution, mixing all of the ingredients together.

Add the thinly sliced meat and mix through the brine solution until completely covered.

Place a plate, or similar, on top of the meat and press it down firmly onto the meat.

Leave in a cold place (ideally a refrigerator or similar) for around 8 hours.

Next rinse the brine off the meat with water and dry the meat slices with a cloth.

Air-dry the meat for an hour.

You can now add other flavorings, such as herbs or pepper.

Air-drying over several days in a hot climate was the original way jerky was made. However, safer ways include drying in a low heat oven. The oven has to be very low heat and it takes many hours for the jerky to dry out (it’s important not to let it ‘cook’). If you have a smoke house, use that, it makes great jerky.

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Salting Meat

This recipe is again taken directly from the Miss Beecher’s Domestic Receipt Book of 1846

“Directions for salting down Pork.  

Cover the bottom of the barrel with salt an inch deep.  Put down one layer of Pork and cover that with salt, half an inch thick. Continue thus till the barrel is full.  Then pour in as much strong pickle as the barrel will receive. Always see that the Pork does not rise above the brine. When a white scum, or bloody-looking matter rises on the top, scald the brine and add more salt.   Leave out bloody and lean pieces for sausages.   The Pork ought to be packed as tight as possible, and always kept under the brine. Some use a stone for this purpose. In salting down a new supply, take the old brine, boil it down and remove all the scum, and then use it to pour over the Pork. “

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Sourdough Cornbread

Sourdough uses the natural yeast in the air, so is a good basic bread to know how to make. You need to make a ‘starter’ for the basic bread mix. The starter is made from potatoes:


Cut 2 potatoes up into about 8 pieces and boil until tender. Take about 2 cups of the potato water. Mix into the water, 2 cups of flour and 1 tablespoon of sugar. Put the mix to one side and wait until it doubles in size.


1 cup of starter


1 cup milk

2 tablespoons sugar

2 eggs

½ cup fat

¼ teaspoon salt

¼ teaspoon soda

Mix the starter, cornmeal, milk, sugar and beaten eggs together until well mixed. Add the fat, salt and soda. Pour the mix into a greased tin and bake for 30 minutes at about 400F.

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